Is it just me or has it been hard to motivate over the past couple of months?

Normally, I’m the kind of guy who gets out of bed at 5am on a Monday morning and claps my hands, “Finally! The weekend’s over so I can get back to work!!”

Seriously. I know it’s annoying. Ask my wife, and she’s happy to tell you how annoying it is.

When I was Lodging Director at Roche Harbor Resort, we opened...

If you haven’t heard of “habit stacking” you should look into it immediately – or sooner.

My favorite (and easy and interesting to read) book that goes over some techniques with habit stacking is “Atomic Habits” by James Clear. (It’ll change so much about your daily living it’s ridiculous. Get it now – and actually read it, don’t just add it to your cart!) The premise of the book is to get 1% bet...